Soul Searching

While I love a good Mindset and I’m all about less stress, better sleep and your body feeling it’s best…
this is where my heart lives.

Soul Searching

I continually ask myself
What do you be when you grow up? 
What do you want life to look like?
What brings you joy and happiness?
What do you want to do more of? Less of?
When do you want to start?

 

 

Just like you, the person I was, the life that I wanted and the things I thought were important in my 20’s, 30’s and even my 40’s are quite different now.

We’ve changed (at least I hope we have).  We’ve gained life experience, tasted the sweetness of success and sometimes we’ve stumbled along the way.  Through it all, we’ve grown, we’ve learned and we’ve changed.

And so, if we are to create a life we LOVE, we must check in with ourselves to become clear on what it is we want now and into the future, and explore what makes us truly happy, excited and passionate.

This is where it all comes together.

Dreaming Big. Creating a Big, Courageous, Gorgeous, Exciting (and okay, Terrifying) Vision.

Getting laser-focused to set goals that stretch us, exhilarate us, inspire and motivate us.
And yes, if we do it right…these goals scare the $%^#! out of us.  

But that’s where the magic begins. laughing

In order to create our Big, Courageous, Gorgeous, Exciting (and okay, Terrifying) Vision we need to all three components…Mind, Body and the Soul Searching process.

Mind

  • We need to develop a  success Mindset
  • We have to be able to crush Self Doubt and Negative Self Talk
  • We need to build self confidence

Body

  • Stress Management is critical.  Change = Stress so having effective and easy techniques is paramount to success. 
  • Mindfulness helps to focus on the present so we don’t scare ourselves anticipating all the what if’s in the future. 
  • And getting good, restorative Sleep helps to feel rested and recharged for the excitement to come.  

On this page you’ll find some of my favorite exercises to help get you started on your Soul Searching journey to creating a life you Love with wild abandon.  

If you’d like to work with me to Create a Life You LOVE, and/or on Stress Management, Mindfulness, Sleep or anything or everything to do with Mindset, either as an Individual or a Couple, check out my Programs page.

Together, we can do great things. 

 

Online Courses

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